Positive health technique for stressed nurses found

Within the health care industry and beyond, daily exposure to stress can lead to negative consequences for employees both on and off the job – from apathy and burnout to physical illness or mental impairments. New research suggests the implementation of a Mindfulness-Based Stress Reduction (MBSR) program can reduce employee stress and burnout. In the study, a sample of 41 female nurses from a large healthcare company participated in an 8 week scheduled course of guided instruction in mindfulness meditation practices, facilitated group discussion, stretching and yoga, work and home assignments, and individually tailored instruction and support. Results showed statistical …read more

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/Rt6NXcSuH0U/140303103746.htm

    

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